Weigh In record (no journal entry) for 08 March 2014
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69.7 kg
Lost so far: 3.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1287 kcal
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Fat: 31.15g | Prot: 46.47g | Carbs: 212.45g.
Breakfast: Regina Leite Zero Desnatado, Wow Nutrition Achocolatado em Pó Gold Diet, Banana Prata. Lunch: Feijão Verde, Arroz Branco, Ovo Frito. Dinner: Wow Nutrition Achocolatado em Pó Gold Diet, Regina Leite Zero Desnatado, Polenguinho Polenguinho Tradicional, Vitarella Bolacha Vitarella Light. Snacks/Other: Damasco Seco, Bolo de Banana, Bolo de Banana, Trident Trident Menta, Banana Passa, Damasco Seco, Ameixa Seca. more...
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2171 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Bicycling (slow) - 18/kph - 10 minutes, Weight Training (moderate) - 1 hour, Walking (exercise) - 5.5/kph - 10 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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DiValente's Weight History
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