Weigh In record (no journal entry) for 17 March 2021
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64.2 kg
Lost so far: 10.3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 46.55g | Prot: 56.99g | Carbs: 193.63g.
Breakfast: Prochiz Cheddar Cheese, Frisian Flag Kental Manis, Blue Band Mentega, Jagung. Lunch: Kerupuk Putih, Sayur Asem, Pepes Tahu, Ayam Goreng, Nasi Putih. Dinner: Campina Chocolate Truffle, Kerupuk Putih, Kecap Manis, Paha Ayam (Kulit tidak Dimakan), Pepes Tahu, Nasi Putih. Snacks/Other: Taro Potato Barbeque, Arem-arem, Good Day Vanilla Latte, Kue Semprong. more...
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steady weight
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