Weigh In record (no journal entry) for 17 March 2021
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62 kg
Lost so far: 4.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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923 kcal
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Fat: 47.71g | Prot: 34.94g | Carbs: 92.06g.
Breakfast: Fıstık Ezmesi, Zeytin, Kepekli Ekmek, Dost Süzme Peynir, Haşlanmış Yumurta. Lunch: Sütlaç, Makarna. Dinner: Bulgur Pilavı, Zeytinyağlı Taze Fasulye. Snacks/Other: Simbat Cekirdek, Kuru Kavrulmuş Yer Fıstığı (Tuzsuz). more...
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Losing 1.1 kg a Week
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