Weigh In record (no journal entry) for 17 March 2021
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75.7 kg
Lost so far: 16.7 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 37.25g | Prot: 68.25g | Carbs: 191.02g.
Breakfast: Чай, Блины с Творогом. Lunch: Курица Вареная, Каша Пшенная на Воде, Бублик, Верес Перец Сладкий, Чай. Dinner: Канапе. Snacks/Other: Яблоко Голден, Овсяное Печенье Домашнее, Чай. more...
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Losing 1.4 kg a Week
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Svetlana Shevyakova's Weight History
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