Weigh In record (no journal entry) for 17 March 2021
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77.8 kg
Lost so far: 6.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1976 kcal
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Fat: 53.72g | Prot: 98.18g | Carbs: 205.96g.
Breakfast: Lidl Salatgurke, Tomaten, Basic Basismüsli, Kaffee, Aldi Bio Haferdrink Mandel. Lunch: Hackfleischsoße, Salzkartoffeln, Hackfleisch (90% mager / 10% Fett, Frikadelle, Gekocht, Gegrillt), Weißkohl. Dinner: Aldi Schinken-Zwiebelmettwurst, Rama Rama, Harry Vital + Fit Brot, Harzer Harzer Käse. Snacks/Other: Sun Snacks Salzbrezeln, Shiraz, Storck Werthers Original Karamell, Ga-Jol Zuckerfreies Salzlakritz, Gut & Günstig Vitamin Drink. more...
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steady weight
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mwsonntag's Weight History
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