Weigh In record (no journal entry) for 17 March 2021
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68.7 kg
Lost so far: 9.7 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1933 kcal
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Fat: 80.26g | Prot: 119.52g | Carbs: 191.98g.
Breakfast: Jawara Cabai Tabur Jambal, Brokoli, Tempe, Wortel Dimasak, Fitlife Whey Concentrate. Lunch: Jagung Rebus, Kembang Kol Dimasak (dari Segar), Wortel Dimasak, Rempeyek, Daging Ayam (Panggang, Bakar, Dimasak), Tempe Mendoan, Nasi Putih. Dinner: KFC Spaghetti Deluxe, Nasi Putih, KFC Chicken Breast Original Recipe. Snacks/Other: Chuba Keripik Singkong Rasa Keju, Rempeyek, Emping Melinjo. more...
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2044 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Running - 10/kph - 8 minutes, Stretching (yoga) - 20 minutes, Resting - 15 hours and 52 minutes, Sleeping - 7 hours. more...
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Gaining 2.8 kg a Week
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Wira Yogie's Weight History
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