Weigh In record (no journal entry) for 17 March 2021
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47.1 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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999 kcal
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Fat: 39.28g | Prot: 22.54g | Carbs: 141.30g.
Breakfast: Indocafe Coffeemix 3 in 1, Watermelon. Lunch: Telur Dadar, Indomie Mi Goreng, French Fried Potatoes (All Types, Salt Added, Frozen) , Terong Balado, Nasi Putih, Dunkin Donuts Chocolate Frosted Donut, Perkedel Jagung. Snacks/Other: Indocafe Coffeemix 3 in 1. more...
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Gaining 0.7 kg a Week
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amaliasunaryo's Weight History
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