Weigh In record (no journal entry) for 16 March 2021
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63 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2138 kcal
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Fat: 75.10g | Prot: 185.64g | Carbs: 180.36g.
Breakfast: Le-Fit Mantequilla de Maní, Hardcore Whey Protein, Panqueca de Avena, Hardcore Whey Protein. Lunch: Arroz Integral (de Grano Medio, Cocido), Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Dinner: Huevo Duro, Pelón, Tomates, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Banano. Snacks/Other: Milkaut Yogurt Bebible Descremado, Panqueca de Avena, La Serenísima Leche Descremada, Dulcor Mermelada de Frutilla Light. more...
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Losing 0.1 kg a Week
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noeliacejas33's Weight History
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