mia widian's Journal, 17 Mar 21

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Weigh In record (no journal entry) for 17 March 2021

68.2 kg Lost so far: 3.8 kg. Still to go: 20.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2021:

907 kcal

Fat: 43.01g | Prot: 62.18g | Carbs: 68.83g. Breakfast: Nanas, Semangka. Lunch: Bakso dengan Saus (Campuran). Dinner: Sawi Dimasak (dari Segar), Sambal Goreng, Ikan Bandeng Goreng, Nasi Putih. more...

2041 kcal

Exercise: Bicycling (slow) - 18/kph - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...

Losing 2.8 kg a Week

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mia widian's Weight History

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mia widian's Journal, 17 Mar 21

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mia widian's Weight History