Weigh In record (no journal entry) for 17 March 2021
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73 kg
Lost so far: 10 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1311 kcal
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Fat: 42.57g | Prot: 89.45g | Carbs: 142.46g.
Breakfast: ABC Saus Sambal , Batagor Batagor, Bakso Ayam, Tepung Panir, Nasi Ketan (Ketan), Bubur Kacang Hijau. Lunch: Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Nasi Putih, Mentimun (Kupas), Telur Dadar, Telur Rebus, Tempe, Dada Ayam Rebus (Kulit tidak Dimakan), Buncis. more...
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Losing 0.5 kg a Week
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pinkipertiwi's Weight History
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