|
|
995 kcal
|
Fat: 26.78g | Prot: 97.86g | Carbs: 93.59g.
Breakfast: Food Club Large Egg, Coffee, Egg White, Cinnamon Tea, 1% Fat Milk. Lunch: Plain Yogurt (Lowfat) , Robert Wiseman Dairies The One (1% Milk). Dinner: Pepper or Hot Sauce , Robert Wiseman Dairies The One (1% Milk), Chicken Breast (Skin Not Eaten), Cooked Pumpkin (from Fresh), Great Value Broccoli Florets. Snacks/Other: Robert Wiseman Dairies The One (1% Milk), Chayote (Fruit, Without Salt, Drained, Boiled, Cooked) , Buttered Air Popped Popcorn, Beets. more...
|
|
3471 kcal
|
Exercise:
Sitting - 3 hours, hanging cloths - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, Dance (square dancing) - 1 hour, Cooking - 1 hour, Singing - 1 hour, Sexual Activity - 1 hour, Walking (slow) - 3/kph - 1 hour, Washing Dishes - 1 hour, Standing - 3 hours, Sleeping - 9 hours, Desk Work - 1 hour. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|