Weigh In record (no journal entry) for 16 March 2021
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94.5 kg
Lost so far: 27.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1037 kcal
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Fat: 32.32g | Prot: 102.41g | Carbs: 81.60g.
Lunch: Kızarmış Yumurta, Tavuk Köfte. Dinner: Beyaz Ekmek, Ciğer, Multipower Whey Protein. Snacks/Other: Ceviz, Osmanoğlu Fırın Sütlaç. more...
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Losing 4.2 kg a Week
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Gokhanyildirim's Weight History
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