Weigh In record (no journal entry) for 16 March 2021
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100.9 kg
Lost so far: 10.4 kg.
Still to go: 100.9 kg.
Diet followed: Reasonably Well.
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1343 kcal
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Fat: 35.38g | Prot: 164.46g | Carbs: 87.15g.
Breakfast: Optimum Nutrition BCAA 5000 Powder (5g), Danone Fortifit Pro Banana. Lunch: Stem Colágeno Hidrolisado, Optimum Nutrition BCAA 5000 Powder (5g), Optimum Nutrition Whey Protein. Dinner: Tirolez Queijo Minas Frescal, Ovo, Arroz Integral (Longo, Cozido), Camil Feijão Carioca Cozido, La Vita Alface Americana, Qualitá Tomate Cereja, Nestlé Crunch (25g). Snacks/Other: Philadelphia Cream Cheese Light, Pão Integral, Tirolez Queijo Minas Frescal, Yakult Yakult 40, Danone Fortifit Pro Banana. more...
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3217 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Treadmill - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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DrJaimeJr's Weight History
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