Weigh In record (no journal entry) for 16 March 2021
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94.6 kg
Lost so far: 25.1 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1468 kcal
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Fat: 73.40g | Prot: 140.97g | Carbs: 74.79g.
Breakfast: Apples . Lunch: Kirkland Signature Boneless Skinless Chicken Thighs, Lettuce Salad with Assorted Vegetables, Hummus . Dinner: Kitchens of India Paneer Darbari, Gits Dal Tadka, Pinty's Oven Roasted Chicken Breas, Kirkland Signature Bacon Bits Crumbled, Parmesan Cheese (Grated) , No Name Caesar Croutons, Kraft Thousand Island Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Whipped Cream (Pressurized) , Strawberries , Kirkland Signature Pistachios. more...
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Losing 1.1 kg a Week
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