Weigh In record (no journal entry) for 16 March 2021
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79.3 kg
Lost so far: 28.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1104 kcal
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Fat: 38.87g | Prot: 51.41g | Carbs: 132.28g.
Breakfast: DIA Caxi, Canela, Mel, Batavo Iogurte Natural Integral, Ceifeiro Semente de Chia, Kero Coco Água de Coco (200ml), Banana. Lunch: Ovo, Pêra Portuguesa, Hellmann's Maionese, Ceifeiro Semente de Chia, Alface de Folha Verde, Cenouras, Wickbold Pão 100% Integral Tradicional , Sardinhas em Óleo (Enlatado). Snacks/Other: Biscoito de Polvilho, Italac Leite em Pó Integral, Café. more...
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Gaining 0.7 kg a Week
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