Weigh In record (no journal entry) for 16 March 2021
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66.7 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1145 kcal
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Fat: 42.40g | Prot: 34.49g | Carbs: 167.56g.
Breakfast: Green Sweet Pepper, Yogurt, Bread, Natural Cheese, Boiled Potato (without Peel), Cucumber, Tomatoes. Lunch: Yogurt, Cooked Leek. Dinner: Etsiz Bamya Yemeği, Bread, Yogurt. Snacks/Other: Yulaf Lapası, Cucumber (Peeled) , Yogurt, Eti Cicibebe, Banana, Cashew Nuts, Unroasted Almonds, Hazelnuts Filberts, Walnuts. more...
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steady weight
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ezgoscan's Weight History
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