FeOscarina's Journal, 15 Mar 21

Weigh In record (no journal entry) for 15 March 2021
69.2 kg Lost so far: 4.4 kg.    Still to go: 4.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2021:
1227 kcal Fat: 57.22g | Prot: 122.95g | Carbs: 52.11g.   Breakfast: Queijo Branco, Café. Lunch: Mãe Terra Farelo de Aveia, Omelete ou Ovos Mexidos com Cebola, Pimentos, Tomates e Cogumelos, Chá (Infusão). Dinner: Omelete, Friboi Fraldinha Assada, Coca-Cola Coca-Cola Zero (Lata), Arisco Catchup Tradicional, Hemmer Maionese Tradicional, Tomates Cereja, Alface Rúcula. Snacks/Other: Abacate, Molico Leite Desnatado em Pó, Italac Leite em Pó Desnatado , Jussara Creme de Leite. more...
1859 kcal Exercise: Google Fit - 24 hours. more...
Gaining 5.6 kg a Week

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FeOscarina's Weight History


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