Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
DarkKnight73
Journal
16 Mar 21
DarkKnight73's Journal, 16 Mar 21
DarkKnight73's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 16 March 2021
123.4 kg
Lost so far:
12.7 kg
.
Still to go:
14.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 March 2021:
1859 kcal
Fat: 59.32g | Prot: 124.49g | Carbs: 217.25g.
Breakfast:
Kaizen 100% Whey Protein Isolate, Tim Hortons Coffee with 2 Creams (Large), Coffee with Cream.
Lunch:
QuestBar Mint Chocolate Chunk.
Dinner:
Domino's Pizza Boneless Chicken, Kraft 100% Parmesan Grated Cheese, Spaghetti, Homemade-Style Spaghetti Sauce with Beef or Meat.
Snacks/Other:
Coffee with Cream, Booster Juice Mango Hurricane (Regular), Six Star Pre-Workout Ignition.
more...
1265 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Samsung Health - 23 hours.
more...
Losing 6.7 kg a Week
4 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
DarkKnight73's Weight History
View Complete History