|
|
1476 kcal
|
Fat: 52.41g | Prot: 87.89g | Carbs: 171.44g.
Lunch: 芭樂, 燙青菜, 玉米粒（冷凍）, 水煮蛋, 咖喱醬（乾狀，脱水）, 美吉快樂大廚 黑胡椒去骨雞腿排, 全聯 閱讀麵包-麥香土司(全素). Dinner: 番茄, 桂格(Quaker) 大燕麥片(即沖即食), 綠豆, 燙青菜, 美吉快樂大廚 黑胡椒去骨雞腿排. Snacks/Other: 芭樂, 水煮蛋, 番薯/地瓜, 林鳳營 高品質鮮乳. more...
|
|
1725 kcal
|
Exercise:
室內腳踏車 - 2 hours and 30 minutes, 室內腳踏車2 - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
|
|
 Comments
16 Mar 21 by member: yin殷
|
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|