Weigh In record (no journal entry) for 16 March 2021
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56.1 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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723 kcal
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Fat: 31.29g | Prot: 58.78g | Carbs: 58.56g.
Breakfast: Muz, Feast Frambuaz, Ev Yapımı Yoğurt. Lunch: Muz, Kahve (Demlenmiş), Antep Fıstığı. Dinner: Zeytinyağı, Pişmiş Karnabahar (Pişirilirken Yağ Eklenmemiş), Mevsim Salata, Lor Peyniri, Banvit Piliç İncik. more...
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Losing 0.3 kg a Week
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senaglten's Weight History
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