Weigh In record (no journal entry) for 16 March 2021
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107.3 kg
Lost so far: 9.7 kg.
Still to go: 32.3 kg.
Diet followed: Reasonably Well.
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1534 kcal
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Fat: 108.82g | Prot: 127.25g | Carbs: 4.84g.
Lunch: Scala Queijo Prato, Ovo Frito, Extra Fígado Bovino, Poços de Caldas Requeijão Cremoso. Dinner: Queijo Gorgonzola, Wessel Hambúrguer de Fraldinha. more...
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Losing 7.7 kg a Week
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