Weigh In record (no journal entry) for 16 March 2021
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85 kg
Lost so far: 8.5 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1383 kcal
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Fat: 33.27g | Prot: 98.33g | Carbs: 169.81g.
Breakfast: Wilhelm Brandenburg Rinderknacker. Lunch: Milbona High Protein Drink Schoko, Apfelsaft, Eden Kartoffel Eintopf . Dinner: Xucker Xylit, Bonrisi Milchreis, K-Classic Milch 1,5% . Snacks/Other: Light Live Sekt Alkoholfrei Rosé, Campari Crodino, Kaffee mit Milch. more...
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Losing 0.7 kg a Week
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