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raylene89
Journal
16 Mar 21
raylene89's Journal, 16 Mar 21
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Weigh In record (no journal entry) for 16 March 2021
103.2 kg
Lost so far:
16.8 kg
.
Still to go:
33.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 March 2021:
871 kcal
Fat: 37.67g | Prot: 30.43g | Carbs: 119.71g.
Breakfast:
Danone Strawberry Yoghurt, Boiled Egg, Coffee with Sugar.
Lunch:
Kellogg's Instant Noodles Beef.
Dinner:
OROS Orange Juice, Albany Brown Bread, Deep Fried Potato French Fries (from Fresh), Coffee with Sugar.
more...
2649 kcal
Exercise:
Housework - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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raylene89's Weight History
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