Weigh In record (no journal entry) for 16 March 2021
|
67 kg
Lost so far: 3.9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1627 kcal
|
Fat: 52.20g | Prot: 83.66g | Carbs: 199.39g.
Breakfast: AH Halfvolle Melk, Philadelphia Naturel, Garden Gourmet Vegetarische Boterham Worst, Egg, AH Komkommer, AH Roma Tomaten, De Zaanse Hoeve Kaas Jong 48+, AH Zachte Pita Broodjes. Lunch: AH Biologisch Blauwe Bessen , AH Halfvolle Melk, AH Aardbei Fruitspread Minder Suiker, AH Pistolet Wit, Purasana Hemp Protein, Optimel Magere Kwark met Magere Yoghurt Aardbei. Dinner: AH Volkoren Digestive, AH Halfvolle Melk, Macadamia Nuts , AH Roma Tomaten, AH Champignons, AH Zalmfilet, AH Snijbonen, AH Aardbei Fruitspread Minder Suiker, AH Pistolet Wit. Snacks/Other: AH Pistolet Wit, AH Gravad Lachs, AH Biologisch Blauwe Bessen , AH To GO Rozijn Noot Twister. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
GorowinkaM's Weight History
|