Weigh In record (no journal entry) for 16 March 2021
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62.2 kg
Lost so far: 2.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1504 kcal
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Fat: 50.76g | Prot: 98.86g | Carbs: 159.66g.
Breakfast: Koro Drogerie Soja Crispies Kakao, DM Bio Cashewmus, Alpro Skyr Style ohne Zucker, Zirkulin Flohsamenschalen, Banane. Lunch: Kokosmilch, Aldi Eiweißbrot, Erasco Vegetarischer Linsen-Eintopf, BioBio Paprika Brotaufstrich. Dinner: Gemüse, REWE Bio Tofu Natur, Reisnudeln (Gekocht). Snacks/Other: Vemondo Hafer Barista Edition, IronMaxx Proteinbar Weiße Schokolade Crisp. more...
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Losing 0.4 kg a Week
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