Weigh In record (no journal entry) for 16 March 2021
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72.9 kg
Lost so far: 1.5 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1725 kcal
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Fat: 65.64g | Prot: 79.39g | Carbs: 204.99g.
Breakfast: Чай, Яблоко Желтое, Финик, Овсяное Печенье, Льняные Семена, Овсяная Каша на Молоке, Вода. Lunch: Сок Мультифрукт, Чай, Плов с Говядиной. Dinner: Кефир 2,5%, Корица. more...
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Gaining 4.6 kg a Week
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Маншукбекзат's Weight History
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