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Bel63x
Journal
16 Mar 21
Bel63x's Journal, 16 Mar 21
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Weigh In record (no journal entry) for 16 March 2021
93.2 kg
Lost so far:
2.8 kg
.
Still to go:
29.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 March 2021:
2477 kcal
Fat: 122.10g | Prot: 127.23g | Carbs: 221.81g.
Lunch:
Fama Bakboter, Champignons, Boni Kruidenboter, Colruyt Rumpsteak.
Dinner:
Nasi met Varkensvlees.
Snacks/Other:
Milka XL Cookies, Devos Lemmens Mayonnaise Light 30%, Frieten (Gefrituurd, uit de Diepvries).
more...
2295 kcal
Exercise:
Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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Bel63x's Weight History
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