Weigh In record (no journal entry) for 27 June 2020
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116 kg
Lost so far: 0 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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1045 kcal
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Fat: 38.78g | Prot: 76.82g | Carbs: 95.85g.
Breakfast: Cottage Cheese (Lowfat 2% Milkfat) , Toasted White Bread . Lunch: Cottage Cheese (Nonfat) , Smooth Peanut Butter , Toasted Multigrain Bread, Toasted Multigrain Bread. Dinner: Caesar Salad with Romaine. Snacks/Other: Nestlé Fitness, Apples . more...
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