Weigh In record (no journal entry) for 16 March 2021
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92.7 kg
Lost so far: 1.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1859 kcal
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Fat: 97.51g | Prot: 84.20g | Carbs: 147.57g.
Breakfast: Aldi Mehrkornbrötchen, Kaffee, DM Bio Mandelmus Braun, Milbona Butterkäse, Frischkäse, Edeka Guten Morgen Roggenbrötchen. Dinner: Eierlikör, Frischkäse, Aldi Stremel-Lachs, Netto Nudelauflauf Napoli, Aldi Mehrkornbrötchen. Snacks/Other: Kaffee, Möhren. more...
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Losing 4.6 kg a Week
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