Weigh In record (no journal entry) for 16 March 2021
|
71.4 kg
Lost so far: 4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
|
1419 kcal
|
Fat: 66.63g | Prot: 65.76g | Carbs: 158.39g.
Breakfast: Clover Full Cream Fresh Milk, Brown Sugar , Dried Mango, Dried Peaches (Sulfured, Dried) , Lifestyle Food Chia Seeds, Jungle Oats. Lunch: Cheddar Cheese , Ratatouille, Whole Wheat Spaghetti. Dinner: Peanut Butter Protein Bar, Wazoogles Superfood Protein Shake - Vanilla Sky, Bananas , Food Lovers Coconut Milk. Snacks/Other: Figs , Tamarillo, Boiled Egg, Figs , Woolworths Ostrich Droewors. more...
|
Losing 2.8 kg a Week
|
|
roundgnome's Weight History
|