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☠️☠️☠️☠️
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88 kg
Lost so far: 5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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3121 kcal
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Fat: 87.55g | Prot: 249.82g | Carbs: 342.86g.
Breakfast: Ägg, Arla köket Riven Ost Mager 12%, Äpple, Bagel, Lindahls Kvarg, Scan Rökt Skinka. Lunch: Knorr Soldatens Ärtsoppa. Dinner: Zucchini, Barilla Fusilli, Happy Chef Grillad Kycklingbröstfilé, Kelda Matlagningsgrädde 15%, ICA Sallatsmix, Barilla Basilico. Snacks/Other: Gainomax Protein Bar Chokladboll, Body Science Casein, Gainomax Protein Bar Chokladboll, Friggs Majskakor Salted Caramel, Nutri Nick Gammaldags Vanilj, ICA Basic Frysta Jordgubbar, Nutri Nick Gammaldags Vanilj. more...
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Gaining 1.3 kg a Week
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