Weigh In record (no journal entry) for 16 March 2021
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76 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2806 kcal
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Fat: 69.65g | Prot: 269.30g | Carbs: 284.38g.
Breakfast: Biotech Iso Whey Zero. Lunch: Quinoa, Eldorado Kycklingbröstfilé. Dinner: Eldorado Kycklingkebab, Monte Castello Fusilli (100%). Snacks/Other: Vitt Bröd, Spicefield Coconut Milk Light, Biotech Iso Whey Zero, Eldorado Naturella Valnötter, Larsa Äkta Grekisk Yoghurt, ICA Basic Frysta Hallon. more...
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Gaining 4.9 kg a Week
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yoshichanGAF's Weight History
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