Weigh In record (no journal entry) for 16 March 2021
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93.2 kg
Lost so far: 12.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1388 kcal
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Fat: 44.82g | Prot: 62.17g | Carbs: 179.10g.
Breakfast: Aldi Pain Au Chocolat . Lunch: Tilda Easy Cook Long Grain Rice, Chicken Breast. Dinner: Heinz Lentil Curry, Aldi Specially Selected Thai Style Prawn, Chilli & Lemongrass Fishcakes. Snacks/Other: Snaktastic Multigrain Snacks Sweet Chilli, Milbona Low Fat Apricot Yogurt, Nutella B-Ready, Snaktastic Multigrain Snacks Sweet Chilli, Granny Smith Apples. more...
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Losing 0.8 kg a Week
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scottmorrell09's Weight History
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