Weigh In record (no journal entry) for 16 March 2021
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68.6 kg
Lost so far: 3.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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1038 kcal
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Fat: 49.08g | Prot: 43.25g | Carbs: 112.01g.
Breakfast: Alpukat, Semangka. Lunch: Maestro Wijen Sangrai, Daging Ayam (Panggang, Bakar, Dimasak), Tempe, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel). Dinner: Tumis Buncis, Nasi Putih, Udang Goreng. more...
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Losing 1.1 kg a Week
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mia widian's Weight History
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