Weigh In record (no journal entry) for 16 March 2021
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77.8 kg
Lost so far: 6.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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2062 kcal
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Fat: 46.87g | Prot: 92.25g | Carbs: 251.13g.
Breakfast: Aldi Kohlrabi, Aldi Bio Haferdrink Mandel, Kaffee, Basic Basismüsli, Tomaten, Kaffee. Lunch: Bamboo Garden Eier Mie Nudeln (Gekocht), Thermomix Putenrouladen Mediterran. Dinner: Harry Vital + Fit Brot, Harzer Harzer Käse, Rama Rama, Aldi Schinken-Zwiebelmettwurst. Snacks/Other: Merlot, Leitungswasser, Sun Snacks Salzbrezeln, Edeka Imiglikos NEMEA KOURTAKI, Ga-Jol Zuckerfreies Salzlakritz, Leitungswasser, Gut & Günstig Vitamin Drink, Leitungswasser, Leitungswasser. more...
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Losing 7 kg a Week
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mwsonntag's Weight History
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