Weigh In record (no journal entry) for 16 March 2021
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77.5 kg
Lost so far: 1.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1208 kcal
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Fat: 32.40g | Prot: 28.12g | Carbs: 207.37g.
Breakfast: Ceviz, Badem. Lunch: Yeşil Zeytin, Eti Lifalif Yulaf Ezmesi, Doğalsan Yulaf Kepeği, Yumurta. Dinner: Pekmez, Eti Lifalif Yulaf Ezmesi, Ev Yapımı Yoğurt, Peynes Lor Peyniri, Yumurta. Snacks/Other: Havuç, Elma. more...
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steady weight
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