Endah diet's Journal, 16 Mar 21

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menu ku hari ini eeaaakkk 😃

View Diet Calendar, 16 March 2021:

1458 kcal

Fat: 67.42g | Prot: 59.67g | Carbs: 161.38g. Breakfast: Jagung Rebus, Telur Goreng, Tempe Goreng, Sayur Bening Bayam, Sambal Goreng, Nasi Putih. Dinner: Sambal Goreng, Nasi Merah, Telur Goreng. Snacks/Other: Rotiboy Mexican Bun. more...

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Comments

gak main² menunya😋

15 Mar 21 by member: Dindadew

itu pagi martabak manis 2potong ?

15 Mar 21 by member: slimming@yes

wuihhh gak kaleng2 sarapannya😏

15 Mar 21 by member: arsoe

inimah namanya menikmati hidup say... menikmati perjalan .. enjoy your life 😍😍😍

15 Mar 21 by member: anasanjalina

tinggi berapa kak

15 Mar 21 by member: deviasugian

KK aku baru gabung kalo makan harus diatas kalori ya

15 Mar 21 by member: sihwarsih

ini bulking?😅

15 Mar 21 by member: fitriani.usman.ali

Nikmatnya 😋

16 Mar 21 by member: Megapikaa

yuk makan 😊 @Dindadew

16 Mar 21 by member: Endah diet

yup 2 potong topping coklat keju wijen @slimming@yes 😉

16 Mar 21 by member: Endah diet

biar makin semangat 😀 @arsoe

16 Mar 21 by member: Endah diet

benar sekali, menikmati dan slalu bersyukur 😇@anasanjalina

16 Mar 21 by member: Endah diet

lagi maintanance 😂 @fitriani.usman.ali

16 Mar 21 by member: Endah diet

Alhamdulillah 😊 @megapikaa

16 Mar 21 by member: Endah diet

waaa jd pengen martabak kan🦍🦍

16 Mar 21 by member: omujis

woeeeee ada martabakk🤣🤤

16 Mar 21 by member: tirz24

brp kal semuanya?

16 Mar 21 by member: siapa21aja11

@sihwarsih Iya makan nya wajib di atas BMR yaa, dan dibawah TDEE, 😉

16 Mar 21 by member: Endah diet

cuzz beliii 💃 @omujis

16 Mar 21 by member: Endah diet

+- 1800 kall 😄 @siapa21aja11

16 Mar 21 by member: Endah diet

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Endah diet's Weight History

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Endah diet's Journal, 16 Mar 21

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Endah diet's Weight History