obrotherracing's Journal, 15 Mar 21

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man...the food you all post looks incredible!

84.1 kg Lost so far: 0 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2021:

1646 kcal

Fat: 99.33g | Prot: 80.99g | Carbs: 101.00g. Breakfast: Nestle Sugar Free Coconut Creme Creamer, Coffee (Brewed From Grounds). Lunch: El Pollo Loco Creamy Cilantro Dressing (Regular), El Pollo Loco Double Chicken Avocado Salad, Coca-Cola Diet Coke. Dinner: Taylor Farms Mediterranean Crunch Chopped Salad, Cafe Rio 6" Flour Tortilla, Cafe Rio Chicken Tortilla Soup. Snacks/Other: Coffee (Brewed From Grounds), Nestle Sugar Free Coconut Creme Creamer. more...

324 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Samsung Health - 23 hours and 40 minutes. more...

Gaining 5.4 kg a Week

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obrotherracing's Journal, 15 Mar 21

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