Weigh In record (no journal entry) for 16 March 2021
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60.7 kg
Lost so far: 0.4 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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536 kcal
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Fat: 28.36g | Prot: 32.96g | Carbs: 35.99g.
Lunch: 排骨湯, 鯖魚, 無糖鮮奶茶, 燕麥(無鹽,水煮). more...
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Losing 0.1 kg a Week
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