Weigh In record (no journal entry) for 16 March 2021
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68.9 kg
Lost so far: 2.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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233 kcal
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Fat: 6.29g | Prot: 6.40g | Carbs: 40.01g.
Breakfast: V-Soy Soya Bean Milk Multi-Grain, Kurma, Buah Naga. more...
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Losing 0.7 kg a Week
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