Weigh In record (no journal entry) for 15 March 2021
|
66.3 kg
Lost so far: 3.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
|
983 kcal
|
Fat: 33.05g | Prot: 83.79g | Carbs: 92.23g.
Breakfast: Queijo Coalho, Tapioca, Requeijão, Ovo. Lunch: Salada Cozida, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Posse do Corpo Filé Mignon Ao Molho Madeira. Dinner: Banana Prata, Growth Supplements Whey Protein Concentrado Chocolate, Mingau de Aveia. more...
|
Gaining 0.1 kg a Week
|
|
brendaeleonora2012's Weight History
|