Weigh In record (no journal entry) for 15 March 2021
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61.3 kg
Lost so far: 2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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802 kcal
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Fat: 46.11g | Prot: 78.23g | Carbs: 15.03g.
Breakfast: Tahsildaroğlu Eski Kaşar, Domatesler, Yumurta, Tereyağı, Bahçıvan Rende Mozzarella Peyniri, Tam Yağlı Süt, Zeytin. Dinner: Somon. Snacks/Other: Starbucks Soya Caffè Latte (Tall). more...
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Gaining 4.9 kg a Week
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