Weigh In record (no journal entry) for 15 March 2021
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95.1 kg
Lost so far: 27.3 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1510 kcal
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Fat: 66.95g | Prot: 110.78g | Carbs: 115.46g.
Lunch: Kıymalı Makarna, Lezita Alabalık . Dinner: Multipower Whey Protein, Çökelek, Kızarmış Yumurta. Snacks/Other: Çikolatalı Pasta (Sert Cikolata Kaplamasız). more...
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Losing 0.4 kg a Week
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Gokhanyildirim's Weight History
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