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Scott 2
Journal
15 Mar 21
Scott 2's Journal, 15 Mar 21
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Weigh In record (no journal entry) for 15 March 2021
100.8 kg
Lost so far:
11.7 kg
.
Still to go:
23.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 March 2021:
513 kcal
Fat: 19.36g | Prot: 59.49g | Carbs: 30.18g.
Breakfast:
Great Value Sharp Cheddar Cheese, Coffee (Brewed From Grounds), PAM Original No-Stick Cooking Spray, Egg White, Egg.
Lunch:
Health Smart Vegetable Chili Mix, Sea Salt, Broccoli.
Snacks/Other:
Proti Diet Chocolate Soy Cereal.
more...
2453 kcal
Exercise:
Shoveling - 30 minutes, Google Fit - 23 hours and 30 minutes.
more...
Gaining 0.4 kg a Week
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Scott 2's Weight History
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