Weigh In record (no journal entry) for 15 March 2021
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59.2 kg
Lost so far: 5.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1188 kcal
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Fat: 51.86g | Prot: 64.05g | Carbs: 124.10g.
Breakfast: Ellenka Fiber Creme, Quaker Instant Oatmeal. Lunch: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Garam, Bango Kecap Manis, Kuning Telur, Putih Telur Matang, Nasi Putih, Telur. Dinner: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Saus Tiram. Snacks/Other: Kalbe Slim & Fit Cookies, Fitbar Fitbar Choco Delight, Siantar Top Go! Potato, Pisang. more...
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Gaining 0.2 kg a Week
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