menayla's Journal, 15 Mar 21

Weigh In record (no journal entry) for 15 March 2021

79 kg Lost so far: 6.6 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2021:

1053 kcal

Fat: 13.55g | Prot: 74.23g | Carbs: 128.85g. Breakfast: شاورما. Lunch: خبز, اندومي خضار, NITRo TECH بروتين سكوب. more...

1609 kcal

Exercise: Google Fit - 24 hours. more...

steady weight


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menayla's Weight History