Weigh In record (no journal entry) for 24 January 2011
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98.0 kg
Lost so far: 1.8 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2011:
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806 kcal
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Fat: 26.56g | Prot: 40.92g | Carbs: 107.07g.
Breakfast: cinnamon raisin toast, boil egg, Bacon (Cured, Pan-Fried, Cooked). Lunch: salad, grapefruit, lasagna. Snacks/Other: apple, air popcorn with popcorn salt. more...
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2738 kcal
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Exercise:
Sleeping - 8 hours, Resting - 9 hours and 50 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Desk Work - 6 hours. more...
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Losing 0.6 kg a Week
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colunteya's Weight History
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