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1336 kcal
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Fat: 44.61g | Prot: 66.09g | Carbs: 181.05g.
Breakfast: Oat, Roma Biskuit Sari Gandum, Susu Skim, Selai Kacang. Lunch: Tahu, Tempe Orek, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Telur Rebus, Roma Biskuit Sari Gandum, Oat, Susu Skim. Snacks/Other: Jeruk, Jeruk, Buah Pir, Jeruk. more...
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1594 kcal
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Exercise:
Senam Aerobik (YouTube Skwad Fitness) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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alfa mufidah's Weight History
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