Weigh In record (no journal entry) for 15 March 2021
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62 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 43.85g | Prot: 86.77g | Carbs: 114.44g.
Breakfast: Chá Verde, Melitta Café sem Açúcar . Lunch: Alface Americana, Melão Amarelo, Extra Inhame, Quiabo, Ovo Mal Cozido, Bom Peixe Filé de Merluza, Sadia Filezinho de Frango. Dinner: Danone Fortifit Pro Banana, Arcor Chocolate Amargo 70% Cacau, Great Value Maçã, Banana Nanica, Ceifeiro Semente de Chia, Nestlé Aveia em Flocos (10g). Snacks/Other: Chá (Infusão), Nestlé Nesfit Integral (Pacote), Sadia Mussarela, Ovo Frito sem Gordura, Tapioca. more...
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Losing 1.2 kg a Week
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celena oliveira's Weight History
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