mürüwetim's Journal, 15 Mar 21

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Weigh In record (no journal entry) for 15 March 2021

71.6 kg Lost so far: 8.2 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2021:

1531 kcal

Fat: 66.91g | Prot: 57.52g | Carbs: 174.81g. Breakfast: Aknaz Tam Yağlı Beyaz Peynir, Çavdar Ekmeği, Zeytin, Menemen. Lunch: Altınkılıç Kefirix Çilekli, Tadım Yer Fıstıklı Bar. Dinner: Fırında Mücver, Ev Yapımı Yoğurt, Tarhana Çorbası. Snacks/Other: Miskos Antep Fıstıklı Cezerye. more...

2120 kcal

Exercise: Zumba - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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mürüwetim's Journal, 15 Mar 21

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mürüwetim's Weight History